Reset Today with Lisa Saltnes and Blair Chinnery exists for one reason: to help clients move beyond coping and toward meaningful, stable change using a structured process.
At Reset Today, we believe people don’t need more strategies to “manage” symptoms forever. They need a pathway that helps the nervous system and unconscious mind stop reacting as if the past is still happening.
We focus on structured work that supports:
reduced triggers and reactivity
increased calm and emotional capacity
clearer thinking and stronger self-trust
forward momentum in relationships, work, and life
Reset Today is built around TRTP therapy (The Richards Trauma Process) because it provides a clear, sequenced framework designed to address trauma-related patterns at the root.
TRTP is a structured process that:
starts with the foundations that keep patterns locked in (including core beliefs)
works through unresolved distressing events safely and systematically
supports integration so changes hold in everyday life
We keep the work clear, supportive, and outcome-focused.
You can expect:
a calm, respectful pace (no pressure, no performance)
clarity about what we’re doing and why
a structured plan—not endless open-ended sessions
integration support so progress becomes practical
If you’re unsure whether TRTP is the right fit, we’ll help you make an informed decision before you begin.
Clarity: we explain the process and keep expectations realistic
Safety: we prioritise suitability
Structure: we follow a coherent framework, not guesswork
Compassion: you’ll be met with respect, not judgement
Outcomes: we stay focused on measurable change
People come to Reset Today for many reasons. Common focus areas include:
Anxiety (high alert, worry, panic patterns)
Stress & Overwhelm (emotional exhaustion, shutdown, burnout patterns)
Depression / Low Mood (flatness, low motivation, disconnection)
Confidence & Self-Esteem (self-doubt, shame patterns, inner criticism)
Relationships (triggers, shutdown, repeated cycles)
Anger Management (reactivity and nervous system overload)
If you have been managing trauma or the symptoms of trauma for months years and in some cases decades – Book a call with one of our practitioners and learn how TRTP Therapy is different.
