TRTP-focused support for anxiety, stress and overwhelm, depression, confidence, relationships and anger.
All Reset Today services are grounded in TRTP Therapy, also known as The Richards Trauma Process. Whether you are seeking support for anxiety, stress and overwhelm, low mood, relationship patterns or anger, the work begins with understanding what is driving the reaction underneath.
All Reset Today services are grounded in TRTP Therapy, also known as The Richards Trauma Process. Whether you are seeking support for anxiety, stress and overwhelm, low mood, relationship patterns or anger, the work begins with understanding what is driving the reaction underneath.
If you want the full overview of the process and how it works.
If you know what you’re experiencing most (anxiety, overwhelm, low mood).
If you’re unsure what fits or want to check suitability. (Free 30-40min strategy call)
We use TRTP (The Richards Trauma Process) as a structured framework to support resolution of trauma-related patterns behind symptoms like anxiety, overwhelm, and low mood.
3-step overview:
Core beliefs: shift what keeps patterns locked in
Emotional charge: reduce what’s driving the reaction
Integration: make the change stable in real life
when your system won’t switch off
emotional load, exhaustion, burnout patterns
flatness, disconnection, loss of motivation
self-doubt, inner criticism, and feeling “not enough”
triggers, conflict cycles, shutdown, and repeating patterns
irritability, snapping, rage, and reactivity
We keep the process clear, structured, and supportive.
Initial conversation — what’s happening and what you want to change
Suitability + plan — confirm fit and outline next steps
Guided sessions — structured, paced, and outcome-focused
Integration — help turning progress into everyday life
If you have been managing trauma or the symptoms of trauma for months years and in some cases decades – Book a call with one of our practitioners and learn how TRTP Therapy is different.
