TRTP for Anger
TRTP support for irritability, snapping, rage, and reactivity — so you can respond with control and self-respect.
Anger isn’t always “bad.” It’s often a protective response—especially when your system feels threatened, unheard, disrespected, or unsafe.
The problem is when anger becomes the default reaction, appears too quickly, or leaves you feeling regret afterward.
At Reset Today, we use TRTP to help resolve the underlying drivers behind reactivity, so calm and choice return.
Anger often protects something
For many people, anger shows up when:
boundaries weren’t safe to have in the past
vulnerability felt dangerous
you learned to survive through control, strength, or shutting feelings down
old experiences still carry emotional charge
Anger can be a “protector”—but it’s exhausting and destructive when it’s always on.
How TRTP supports anger and reactivity
TRTP focuses on resolving the drivers beneath the reaction so your system doesn’t need anger as the first line of defence.
As those drivers reduce, many clients notice:
fewer spikes and faster return to calm
more space between trigger and response
clearer boundaries without aggression
improved relationships and self-respect
less shame after conflict
What to expect
Initial conversation — understand your triggers and goals
Suitability + plan — confirm fit and outline the process
Guided sessions — structured, paced, respectful
Integration — practical strategies to support change in real life
Safety note
If your anger has become physical, involves threats, or you feel you may harm someone, seek immediate support. If there is immediate danger, contact emergency services right now.
Anger Management FAQs
Is anger always linked to trauma?
Not always. But many reactivity patterns are learned protective responses. We’ll assess what fits your situation.
Will this teach me coping strategies?
You’ll gain practical tools, but the focus is on resolving what drives the reaction—so you don’t have to rely on coping forever.
What if I’m ashamed about my anger?
That’s common. The work is structured and respectful, with a focus on change and repair.
What if I’m in crisis right now?
If you’re at immediate risk of harm, contact emergency services right now. TRTP is not crisis support, and urgent safety comes first.
Is your anger a response to things in the past? .
Reset old patterns and react to the present only, not the past.
