I support clients who feel stuck in anxiety, stress and overwhelm, low mood, and trauma-related patterns—using TRTP (The Richards Trauma Process), a structured, sequenced process designed for resolution.
Generally, I am probably a bit of a serial optimist balanced with an analytical and inquisitive mind.
I am the same as everyone, in that my story is unique, it’s personal to me. From a very young age I quickly learnt how to adapt, different homes, different people, different environments. Possibly this assisted with the optimist part of me … something new, something shiny. Perhaps it assisted with the analytical part of me … Where’s the danger, how do I fit in here. Or even the inquisitive mind … Is this safe, who can I trust. And this is all only while I was 2 yrs old up until i was 6, so lets skip forward (quite) a few years.
I still am a serial optimist, that is absolutely balanced with an analytical and inquisitive mind. It has been quite the journey, challenges, mistakes, successes, everything that makes us human. I began working at TRTP Therapy with Judith Richards (Creator of TRTP) in 2021 assisting with all aspects of training psychologists, psychotherapists, counsellors and complimentary therapists in the process. For me the logic and simplicity of the process was an absolute stand out. My understanding of mental health changed dramatically, there is more than just managing symptoms that can be achieved. And this all brings us to here and now, I needed to be a part of what is possible. I needed to be able to help people resolve their trauma (Big and small). To do it in a way that is structured, safe and effective in just a short space of time and a process that has so much compassion and authenticity embedded into it, I just had to be a part of that!
I work with women and men who are ready to do focused, structured work and want practical outcomes.
People who want change, are ready for change and are committed for change.
You may be a fit for working together if you’re experiencing:
anxiety, hypervigilance, or a nervous system that won’t switch off
stress and overwhelm, emotional exhaustion, or shutdown
low mood, flatness, disconnection, or loss of motivation
confidence and self-esteem struggles
relationship triggers and repeated patterns
If you’re unsure, start with a short conversation and we’ll discuss suitability.
Since 2021, I have been the General Manager at TRTP, working directly with Judith Richards and supporting the training and development of practitioners in the process.
This means I’m immersed in TRTP every day—how it’s delivered, how it’s taught, and what it looks like when it works well. I bring that depth of process understanding into my client work: structured, clear, and outcome-focused.
Many people have done a lot of “work” on themselves and still feel stuck. They understand what happened. They can explain their patterns. But their body reacts as if the past is still happening.
Or, some people just accept thing as “Who they Are”, I am just naturally an anxious person, depressive person… and these symptoms become our identifiers
In my experience, this is one of the biggest reasons people feel frustrated: the present moment gets the blame, but the nervous system is also reacting to unresolved events from the past.
TRTP’s logic is simple:
If the system is reacting too strongly today, something older may still be driving the response.
When the underlying drivers are resolved, the reaction becomes proportionate to the present.
That creates space for calm, confidence, and enjoyment to become normal again.
This is the shift clients often want:
less “managing” and more living
more emotional capacity and steadiness
empowerment, self-trust, and forward momentum
I keep the process calm, structured, and supportive.
Initial conversation — what you’re experiencing and what you want to change
Suitability + plan — we confirm fit and explain how sessions work
Guided sessions — paced, structured, and aligned to the TRTP Structure
Integration — supporting the change to hold in everyday life
At Reset Today, Blair provides the comfort of a free strategy session allowing you to learn, connect and decide.
Meet Blair find out out him and TRTP, how the work differs from traditional therapy and why that makes the difference in the results it achieves. It is also a chance to assess if TRTP is the right option for you.