Relationships
TRTP support for triggers, conflict cycles, shutdown, and repeating patterns — so connection can feel safer and steadier.
Many people are “fine” until a relationship activates something—tone of voice, distance, criticism, rejection, control, feeling unseen. Then the reaction feels bigger than the moment.
At Reset Today, we use TRTP to help resolve the underlying drivers of those reactions, so relationships stop feeling like constant threat or effort.
Common relationship patterns we support
repeating the same conflict with different people
feeling easily rejected, judged, or not enough
people-pleasing, overgiving, or losing yourself
pulling away, shutting down, or going numb
jealousy, distrust, or fear of being left
feeling unsafe in closeness or needing control
Why relationships bring up so much
Relationships are where we most want safety, belonging, and acceptance—so they can activate old protective responses quickly.
If earlier experiences taught your system that connection equals danger, abandonment, shame, or helplessness, you may react strongly in the present—even when you don’t want to.
How TRTP supports relationship change
TRTP focuses on resolving trauma-related drivers that sit underneath relationship triggers.
As those drivers reduce, many clients notice:
less reactivity and defensiveness
fewer “spirals” after conflict
more capacity to communicate calmly
clearer boundaries without guilt
more trust in self and others
This work supports you to respond to what’s happening now, rather than what your system learned to expect then.
What to expect
Initial conversation — understand the pattern and what you want instead
Suitability + plan — confirm fit and outline next steps
Guided sessions — structured, paced, respectful
Integration — supporting new ways of relating to hold
Why Reset Today
We focus on TRTP because we’ve seen how impactful the process can be with a suitable practitioner.
Lisa and Blair have both worked closely within TRTP alongside the creator, Judith Richards, with a strong focus on practitioner training and client outcomes.
We bring structure, clarity and compassion — and we keep the work focused on measurable change.
Relationship FAQs
Do you work with couples?
This service supports individuals to change the patterns they bring into relationships.
What if my partner won’t come?
You can still create major change by working with your own triggers, boundaries, and nervous-system responses.
Is this just communication coaching?
No. Communication matters, but triggers often come from deeper drivers. We focus on resolving what drives the pattern.
What if I’m in crisis right now?
If you’re at immediate risk of harm, contact emergency services right now. TRTP is not crisis support, and urgent safety comes first.
Are you reacting to more than the relationship?
If relationships keep pulling you into reactivity or shutdown, TRTP may help.
