The Reset Journal

Mental health is not simply about symptoms or diagnoses. It is also about how we have learned to see ourselves, the patterns we carry and the ways our minds and bodies have adapted to what we have experienced.The Reset Journal brings together practical explanations, personal perspectives and thoughtful conversations about anxiety, trauma, relationships, self-worth and TRTP. Articles are written by Lisa Saltnes and Blair Chinnery, each bringing a different voice and way of understanding the experiences that can keep people feeling stuck.

Lisa Saltnes, TRTP Practitioner with Reset Today
Blair Chinnery, Certified TRTP Practitioner at Reset Today
Woman reflecting on self-worth while writing in a journal beside a window.
Confidence & Self-Esteem

Why Am I So Hard on Myself?

The inner critic can sound like truth after years of repetition. Lisa explores how it can form, what it costs, and why self-worth is more than positive thinking.

Lisa Saltnes 5 August 2026
Group of people of all ages, sitting and standing, talking and laughing
TRTP Therapy

What is Trauma in Mental Health?

A practical way to think about trauma is this:

Trauma is what remains in the system when an experience couldn’t be fully processed—especially when the body and mind had to switch into survival mode.

Lisa Saltnes 22 February 2026

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