Confidence & Self-Esteem
Why Am I So Hard on Myself?
The inner critic can sound like truth after years of repetition. Lisa explores how it can form, what it costs, and why self-worth is more than positive thinking.
Lisa Saltnes
5 August 2026
The inner critic can sound like truth after years of repetition. Lisa explores how it can form, what it costs, and why self-worth is more than positive thinking.
A grounded introduction to the first formal published study of TRTP – what researchers examined, what the early findings showed, and why further study matters.
A practical way to think about trauma is this:
Trauma is what remains in the system when an experience couldn’t be fully processed—especially when the body and mind had to switch into survival mode.
