Mental health is not simply about symptoms or diagnoses. It is also about how we have learned to see ourselves, the patterns we carry and the ways our minds and bodies have adapted to what we have experienced.The Reset Journal brings together practical explanations, personal perspectives and thoughtful conversations about anxiety, trauma, relationships, self-worth and TRTP. Articles are written by Lisa Saltnes and Blair Chinnery, each bringing a different voice and way of understanding the experiences that can keep people feeling stuck.
